Enzymes and Digestion

By Alissa Mack BHSc (Nat)  The studies on gut health in expecting mothers and newborn health are extensive. The microbe has been reported to influence a child’s growth, development, immunity, and the establishment of labour. Starting in the prenatal period, maternal health and diet play a critical...

If you are feeling uncomfortable after eating, the questions below may begin to point to some clues. Anything from stress, to your diet, may be influencing how you feel after you eat. If you're feeling uncomfortable after eating, consider the following: Could dairy be upsetting your digestion? Is...