20 Mar Strengthening Your Immune System
Thinking about how to strengthen your immune system … what could you include in your immunity first aid kit and which healthy lifestyle choices could you make?
- Immune boosting supplements
- Foods to boost your immune system
- Exercise
Immune boosting supplements
Arm the body to help combat viruses and bacteria by strengthening your immune system with immune boosting supplements like Vitamin C, Zinc, and magnesium etc.
Support healthy digestion of food and absorption of nutrients with digestive enzymes to strengthen your body, build general immune resistance, and enhance wellness.
Foods to boost your immune system
Choose foods that may assist in building your immune system to support your health and fight off illness. Citrus fruits, berries, nuts, protein, greens, and ginger are just some of the many choices you have to include in your diet.
Exercise
Regular exercise can strengthen your immune system and help your body fight off viruses and infections. This can include walking, going to the gym, hiking, Pilates, or swimming etc.
Summary
Supporting healthy immune function is of the most upmost importance with today’s pandemic. To find out more check out our website or contact us to learn how to improve digestion of your food to strengthen your immune system. Always read the label. Use only as directed.
Assists in the break down of proteins, carbohydrates, fats & fibres