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If you are looking for survival tips to stay healthier over Christmas, then read further as we look at what you put in your mouth, your digestion and exercise. Here are our top 3 survival tips to stay healthier over Christmas: Take extra digestive enzymes with...

To maintain a healthy lifestyle you may find the points below helpful, from how to improve your digestive health through to including some exercise into your day. If you would like to maintain a healthy lifestyle, look at the following: Varying your diet Better nutrition = more energy ...

If you are feeling uncomfortable after eating, the questions below may begin to point to some clues. Anything from stress, to your diet, may be influencing how you feel after you eat. If you're feeling uncomfortable after eating, consider the following: Could dairy be upsetting your digestion? Is...

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Assists in the break down of proteins, carbohydrates, fats & fibres
Helps maintain healthy digestive functions
Suitable for all ages
Available at selected health food stores, Go Vita health shops and pharmacies.

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